Isabgol husk, derived from the plantago ovata plant, is a rich source of dietary fiber and is commonly known as desert indianwheat. The plant’s water absorption and retention properties make isabgol an excellent supplement for relieving constipation, a major contributing factor to the development of PILES. Isabgol husk add bulk to stool and promotes softness by absorbing water, making it easier to pass through the bowels. When stools maintain their soft consistency, they are less likely to cause irritation or injury to hemorrhoids, reducing the risk of bleeding and discomfort. This process of gentle bowel movement can also minimize the chances of developing further complications with piles.
When incorporating isabgol into your routine, it is recommended to mix 1 to 2 teaspoons of the husk in a glass of water and consume it. It is crucial to drink plenty of water while taking isabgol to effectively alleviate constipation. Failure to consume an adequate amount of water alongside isabgol may lead to abdominal discomfort and hinder its efficacy in treating constipation.
Individuals experiencing constipation or hemorrhoids can benefit from incorporating isabgol husk into their daily routine as per the recommended dosage. For personalized guidance and expert advice on managing piles effectively, it is advisable to schedule a consultation with a specialized piles doctor at Arogyam Piles Clinic and Research Center in Chandigarh, Mohali, Punjab. Taking proactive steps towards addressing these issues can lead to long-term relief and improved overall well-being.
